Therapy Specialties
Feeling Like Indoors, Face-To-Face Sessions Aren’t Right for You?
Walk &Talk Therapy is an intervention that combines counseling, walking, and the outdoors.
Walk & Talk Therapy is effective as a form of healing due to the mind/body connection. They are integrally connected; when you change one, you change the other. Walk & Talk Therapy offers so many great benefits including:
Physically walking forward (symbolic metaphor for forward life movement)
Being in nature is meditative and grounding
Client-centered-pace (relaxing, meditative or active, brisk walking)
Increased locus of control (Individual believes that he/she has control of life events)
Reduces anxiety, depression, and stress
Increases sleep, levels of confidence, self-esteem
Less intimidating than face-to-face ‘talk therapy’
If our Walk & Talk Therapy option appeals to you, visit our provider bios to see which therapists offer this option!
Ready to Get Started?
Our team is ready to support you on your mental health journey in all stages of family life. If you’re ready to get started, simply find a provider and book an initial appointment.