Support for your journey
We specialize in psychotherapy for perinatal mood and anxiety disorders for all parents, and their support people! We also focus on birth trauma, pregnancy, infant loss, adoption, fertility challenges and third party reproduction.
We are passionate about working with individuals, families, and couples, relationship issues, grief, loss, and life transitions. We have training and experience in parent and adult child challenges, which can surface after the adult child becomes a parent themselves.
Therapy Specialties
Feeling Like Indoors, Face-To-Face Sessions Aren’t Right for You?
Walk &Talk Therapy is an intervention that combines counseling, walking, and the outdoors.
Walk & Talk Therapy is effective as a form of healing due to the mind/body connection. They are integrally connected; when you change one, you change the other. Walk & Talk Therapy offers so many great benefits including:
Physically walking forward (symbolic metaphor for forward life movement)
Being in nature is meditative and grounding
Client-centered-pace (relaxing, meditative or active, brisk walking)
Increased locus of control (Individual believes that he/she has control of life events)
Reduces anxiety, depression, and stress
Increases sleep, levels of confidence, self-esteem
Less intimidating than face-to-face ‘talk therapy’
If our Walk & Talk Therapy option appeals to you, visit our provider bios to see which therapists offer this option!
“Love this place, love the atmosphere, love the therapists. I have been going here for almost 2 years and couldn’t have better things to say. Therapist is accommodating to my life/work schedule. I always feel welcomed and never judged. I’ve recommended this place to many of my friends and family.”
Ready to Get Started?
Our team is ready to support you on your mental health journey in all stages of family life. If you’re ready to get started, simply find a provider and book an initial appointment.
